Many of you may not know, but I also do a weight loss support group Facebook page called Jar Challengers.  I started it back in January of 2015 because I had 20 pounds I wanted to lose.  And there were a few girlfriends who were also trying to lose weight.  We are all busy, and it was a great way to stay accountable to each other and check in once a week.  I am the "Jar Challenger" and I send a motivating post on Mondays, and we all weigh in privately in the comfort of our own homes on Thursdays.  I don't tell my weight, but I say if I lost or gained, as do a few others.  There are some silent followers and that is fine.  
I have to say, we have had some major success.  GB has lost 90 pounds.  LR has lost 20 + pounds.  And as of one year since reading and sharing the information from Dr. Jason Fung's book, I have lost the 20 pounds that I had been trying to lose for years.  The diet is basically low carb and high healthy fats, along with intermittent fasting.  I have not done Extended Fasting, but it can be done.  My longest fast period is 48 hours.  I fast twice a week. When you fast you can drink coffee, tea, water and you can also drink broth. 
If you go to my JAR CHALLENGERS page, please give it a LIKE and then read through the posts for the past year for more information on being a "FUNGSTER." Follow along if you'd like.  We'd love to have you!
I keep it simple: 
No Bread, No Pasta, No Rice, No Potatoes.  
Think Before You Eat (TBYE)
Think Before U Binge (TBUB)
Fast twice a week( Fung Fasting is do-able)
Buy the book The Obesity Code (and now there is a cliff notes version of the book!)
Did you know fasting is good for your skin?  Click here: try-intermittent-fasting-and-become-a-younger-you.html 
This morning I posted my Jar Challenger message on my Younger You Facebook Page.   I guess I was tired and in a hurry! I chuckled when I figured out I did that!   
So I thought it is time to reveal that Dr. Younger You is The Jar Challenger, too!

Here's to Good Health and Much Happiness,
Dr. Younger You:)

I held my first Mask and Mimosa event two days after I returned from my pilgrimage.  I had pre-planned that particular Friday eve date with a few ladies a month prior as it was a deemed a good day based on their schedules.  I was up for it, even though I 'd just be getting back from my trip. 
Upon returning on a Wednesday night after midnight, I went to work Thursday. And suddenly it was Friday.  My Hubby said, "You are crazy for having this event since you just got back." I said, " I am having it.  Even if no one comes, we will have our own party and do the masks!"
Guess what?  No one came, except one of my Best Friends who lives an hour away!   And she came on a whim because she texted me to see what we were doing on a Friday night.  She doesn't do Facebook and she wasn't invited on the FB Event page I had made.   I said:  "Come on up.  I am debuting my new Mask products, and no one RSVP'd, but I am having a party with my Hubby!"
And up she and her Hubby came.   And we shared such a great time together that evening.  She wanted to hear the details of my pilgrimage. She has such a deep faith in God and she cried when she heard of my experience in Medjugorje.
It could not have been a more perfect preview event.  Thank You, Lord. 

Here's to Good Health and Much Happiness,
Your Friend, Dr. Younger You

PS We are using the REVERSE mask in these pictures.  And I will have another Mask & Mimosa event.

I have returned from a 10 day pilgrimage. It was one of the best things I have ever done.  As my friends, family and followers, you have probably noticed I have not "been around"--including that I have not blogged in the past 2 weeks. I have been decompressing since my return.   I have renewed and refreshed my spiritual self.  As I contemplate getting back to business, including being involved in social media, I am less than motivated.  It is all so crazy, and makes people crazy.  
I have been doing this business for 4 years.  My goal has been and remains to help others with their skin, but ultimately I want to do more than that.  I want to give others hope and share kindness, even in a small way in a world filled with a lot of turmoil and unrest. I am contemplating and breathing for a little bit.  Stay tuned.  God answers us when we call.

Here's to Good Health and Much Happiness,
Your Friend, Dr. Younger You:)

"Practice what you preach". 
The Docs obviously do that.  Look at their beautiful skin.  
And WE want that transformation for YOU.  Let me help you to determine your skin care needs from a physician stand point, without making an appointment!   Browse my website DrYoungerYou.myrandf.com to see the #1 skin care line in the USA for 3 years in a row! 

Here's to Good Health and Much Happiness,
Your Friend, Dr. Younger You :)

Mary is back this week to show YOU how to treat different problems on your skin with the New Face Masks by Rodan + Fields.  Talk about multi-tasking, this blogger has been super busy.  I am so excited to announce that I plan to have a live MASK and MIMOSA product debut event in the upcoming weeks!  I hope to have lots of pictures of "MASKED" guests and to share the experience with you here at Younger You! 

Browse and Shop Now DrYoungerYou.myrandf.com

Here's to Good Health and Much Happiness,
Your Friend, Dr. Younger You:)